Stress is super common. It is your body's reaction to feeling overwhelmed or out of control. It's like a fight-or-flight response to everyday challenges.
Two kinds of stress:
Signs to Watch For:
Remember, you're not alone. Take care of yourself and don't be afraid to ask for help!
Here are some mindfulness strategies to adopt into your daily practice:
The company Calm created this website to encourage people to do nothing for two minutes while listening to the sound of ocean waves. The timer will reset if you move your mouse or click anything on the screen.
This website helps you practice breathing methods for relaxation like the square method.
This type of journaling has an easy system for managing to-dos.
Over 500 free at-home yoga videos.
Here are some activities you can use to take a break- It's important to take breaks and give yourself time to just be!